You have probably heard of Glucosamine and how it is beneficial for joint health. But did you know that Glucosamine comes in a Powder form? Why is that? It’s not a secret that the most popular form of … read more

Joints are extremely critical for the body as they allow for overall movement. They are the physical points in which two bones are connected and are located all over the body in places, such as, hands … read more

With the evolving COVID-19 pandemic, it is essential to find effective ways to keep active. The lockdown has not just adversely impacted our emotional well-being, but it has also considerably af … read more

Exercise for those suffering from joint discomfort seems odd at first, but optimal joint health depends on it. Beyond choosing the right supplement, daily or weekly exercises for your joints can help … read more

With so many joint products on the market today, do you know which one to take? How do you decide which supplement is actually the one that will work for you? Do you base your choice on price or do yo … read more

A very common question that patients ask me is whether a specific diet can help their arthritis and overall joint pain. The short answer is yes, but how much depends on several factors. First, it is i … read more