“Arthritis” is one of those words that we hear all the time but may not fully understand. Contrary to common belief, it isn’t just normal wear and tear on our joints, nor is it an automatic part o … read more

Let’s first start with the basics. What is chondroitin?Chondroitin, also known as chondroitin sulfate, is a naturally occurring substance found in the connective tissue of the body. It is one … read more

With the evolving COVID-19 pandemic, it is essential to find effective ways to keep active. The lockdown has not just adversely impacted our emotional well-being, but it has also considerably af … read more

Exercise for those suffering from joint discomfort seems odd at first, but optimal joint health depends on it. Beyond choosing the right supplement, daily or weekly exercises for your joints can help … read more

With so many joint products on the market today, do you know which one to take? How do you decide which supplement is actually the one that will work for you? Do you base your choice on price or do yo … read more

A very common question that patients ask me is whether a specific diet can help their arthritis and overall joint pain. The short answer is yes, but how much depends on several factors. First, it is i … read more